Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.
Get you on the path to living your best life.
Get you on the path to living your best life.
I am an LMFT with nearly 17 years of experience in human services and mental health. My foundation in multicultural studies and my past experience as a domestic violence legal advocate inform my current approach to clinical practice.
Realize your potential by focusing on your accomplishments and reflecting on past successes helps promote a positive self-concept.
Realize your potential by focusing on your accomplishments and reflecting on past successes helps promote a positive self-concept.
I have collaborated and assisted client’s in working with and communicating with members of their support network. I have experienced the unique issues military connected individuals, children and their families are faced with each day.
Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.
Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.
My goal is to provide a safe space for you to experience and process your emotions, to let go of those things that are keeping you from being your best self and living your best life.
We will work to identify and create smaller progressive steps in order to build the experience of better meeting one's true needs and exercising personal agency.
We will work to identify and create smaller progressive steps in order to build the experience of better meeting one's true needs and exercising personal agency.
I utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Systematic Desensitization, Client-Centered Therapy, Acceptance and Commitment Therapy, Substance Abuse Recovery, and Harm Reduction.