Together we can explore what is possible and what you can make possible, when pain isn’t running the show!
Together we can explore what is possible and what you can make possible, when pain isn’t running the show!
I take a non-pathologizing, anti-oppressive, creative, and collaborative approach to therapy, grounded in narrative and somatic therapy training. I work in support of individuals and partners navigating pelvic, vulvovaginal, and/or sexual pain.
create a safe and nurturing space where clients can process and heal, as I believe it is paramount to the therapeutic relationship lays the foundation for success.
create a safe and nurturing space where clients can process and heal, as I believe it is paramount to the therapeutic relationship lays the foundation for success.
Drawing from a client-centered approach, I integrate various therapeutic modalities including Solution-Focused Therapy, Cognitive Behavioral Therapy, family systems, Gottman Method, and Emotionally Focused Therapy to help clients achieve their goals
Explore more of what is most challenging for you in pregnancy or the postpartum period and come up with a plan to support you. The plans that we develop will help you feel better emotionally and physically.
Explore more of what is most challenging for you in pregnancy or the postpartum period and come up with a plan to support you. The plans that we develop will help you feel better emotionally and physically.
I am a holistic care provider meaning that I take into consideration many aspects of your wellbeing - not just your thoughts. This means that we may look at a variety of traditional and non-traditional interventions that will help you feel better.
Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.
Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.
My approach to treatment is down-to-earth, nonjudgmental, and compassionate; it is leveraged with a sense of practicality, insight, and directiveness.
I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!
I can help you learn skills, like mindfulness and compassion, to handle difficult thoughts and feelings so that you can find freedom from suffering and engage in your life!
My approach, Acceptance and Commitment Therapy (ACT), involves becoming aware of your thoughts and the ways in which they are impacting you, open to your emotions without judgment, and engaged in your life in a way that reflects your values.