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Find Solutions Focused Therapy Therapists & Counselors in Arcadia, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Arcadia, the suburbs of Arcadia, other nearby places such as Monrovia, San Gabriel, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Arcadia, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Amber Ford, mental health therapist in Alaska, Arizona, California, Colorado, Connecticut, District Of Columbia, Florida, Idaho, Maine, Massachusetts, Michigan, Mississippi, New Hampshire, New Jersey, New Mexico, North Carolina, North Dakota, Oregon, Pennsylvania, Rhode Island, Tennessee,...
Amber Ford
Together, we will:

Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life


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Picture of Amber Ford, mental health therapist in Alaska, Arizona, California, Colorado, Connecticut, District Of Columbia, Florida, Idaho, Maine, Massachusetts, Michigan, Mississippi, New Hampshire, New Jersey, New Mexico, North Carolina, North Dakota, Oregon, Pennsylvania, Rhode Island, Tennessee,...
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Together, we will:

Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life

Something to know about my approach is:

I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space

FOCUS AREAS:
  • Anxiety Disorders
  • Caregivers
  • Grief
  • High-Functioning Depression
  • Perfectionism
  • Relationship Distress
  • Workplace Issues
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Amber Ford remote and phone therapy in Alaska, Arizona, California, Colorado, Connecticut, District Of Columbia, Florida, Idaho, Maine, Massachusetts, Michigan, Mississippi, New Hampshire, New Jersey, New Mexico, North Carolina, North Dakota, Oregon, Pennsylvania, Rhode Island, Tennessee, Texas, Uta...
Picture of Alice Ayoung Phang, mental health therapist in California, Florida
Alice Ayoung Phang
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Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.


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Picture of Alice Ayoung Phang, mental health therapist in California, Florida
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Together, we will:

Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.

Something to know about my approach is:

I take a holistic view in therapy which means I consider the entire person and their various interconnected aspects—physical, mental, emotional, social, and spiritual—rather than focusing solely on specific symptoms or issues in isolation.

FOCUS AREAS:
  • Anger
  • Anxiety
  • East Asian Cultural Issues
  • Emotional Intelligence
  • Emotional Intimacy
  • Men
  • Parenting
  • Relationships
  • Stress
  • Teen Anxiety
  • Women
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Alice Ayoung Phang remote and phone therapy in California, Florida
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Picture of Crystal Gee, mental health therapist in California
Crystal Gee
Together, we will:

Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.


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Picture of Crystal Gee, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.

Something to know about my approach is:

With a gentle but direct approach my main focus is to provide clients with Psychoeducation and a safe place where you can learn about yourself through processing and coping techniques to help you overcome life's obstacles and achieve your goals.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Crystal Gee remote and phone therapy in California
Picture of Michelle Dabach, mental health therapist in California, Colorado
Michelle Dabach
Together, we will:

Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.


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Picture of Michelle Dabach, mental health therapist in California, Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.

Something to know about my approach is:

While I am solution-focused, I believe that utilizing cognitive behavioral therapy to change how a behavior reacts to a thought can be extremely helpful, especially with anxiety clients and especially with new moms.

FOCUS AREAS:
  • Anxiety
  • Perinatal Mood/Anxiety Disorders
  • Women
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Michelle Dabach remote and phone therapy in California, Colorado
Picture of Hector Estrada, mental health therapist in California
Hector Estrada
Together, we will:

Together we will explore the therapeutic relationship and how essential it is in the stages of change. My purpose is to assist the individual in developing a sense of self autonomy in emotional regulation and overall life improvements.


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Are We a Match?

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Picture of Hector Estrada, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore the therapeutic relationship and how essential it is in the stages of change. My purpose is to assist the individual in developing a sense of self autonomy in emotional regulation and overall life improvements.

Something to know about my approach is:

I believe in the art of healing through identifying and facing emotional pain with the belief of healing and the embracing of empowerment. I focus on rediscovery of our inner strengths and identity through self-awareness and reflection of empowerment

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Depression
  • Interpersonal Difficulties
  • PTSD from Abuse
  • Self-Esteem
Read more about me
Hector Estrada remote and phone therapy in California