Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
I take a holistic view in therapy which means I consider the entire person and their various interconnected aspects—physical, mental, emotional, social, and spiritual—rather than focusing solely on specific symptoms or issues in isolation.
Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.
Achieve their goals and increase effective solutions by increasing their structured problem-solving and communication skills, and managing your overall Mental Health by providing you with successful coping skills.
With a gentle but direct approach my main focus is to provide clients with Psychoeducation and a safe place where you can learn about yourself through processing and coping techniques to help you overcome life's obstacles and achieve your goals.
Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.
Together, we'll laugh, we'll cry, and we'll get you to a place of functioning where the anxiety and depression won't rule your life. You only get one shot at this life and it should be the best possible shot.
While I am solution-focused, I believe that utilizing cognitive behavioral therapy to change how a behavior reacts to a thought can be extremely helpful, especially with anxiety clients and especially with new moms.
Together we will explore the therapeutic relationship and how essential it is in the stages of change. My purpose is to assist the individual in developing a sense of self autonomy in emotional regulation and overall life improvements.
Together we will explore the therapeutic relationship and how essential it is in the stages of change. My purpose is to assist the individual in developing a sense of self autonomy in emotional regulation and overall life improvements.
I believe in the art of healing through identifying and facing emotional pain with the belief of healing and the embracing of empowerment. I focus on rediscovery of our inner strengths and identity through self-awareness and reflection of empowerment