Use a variety of therapeutic modalities tailored to meet you individual needs.
Use a variety of therapeutic modalities tailored to meet you individual needs.
I provide individual and group counseling for adults. I specialize in mood disorders, anxiety disorders, trauma, and domestic violence. I use a variety of therapeutic modalities tailored to meet individual needs.
Have a conversation to explore your vision of the desired outcome you'd like to achieve from working on and resolving the issues that brought you to therapy, and what you'd like to achieve from our work together.
Have a conversation to explore your vision of the desired outcome you'd like to achieve from working on and resolving the issues that brought you to therapy, and what you'd like to achieve from our work together.
My approach to providing therapy is purpose-driven to broaden your vision and empower you with new perspectives and the tools to co-create with you the steps that will help you achieve your goals.
Embarking on a therapeutic journey with me means embracing empathy, collaboration, and a safe space for growth, as we navigate the complexities of your inner world together.
Embarking on a therapeutic journey with me means embracing empathy, collaboration, and a safe space for growth, as we navigate the complexities of your inner world together.
I strive to create a safe and nurturing space where you can explore your thoughts, emotions, and experiences without fear of criticism or shame. Together, we will unravel the complexities of your inner world, shining a light on your strengths.
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
I view therapy as a partnership. My job is to find out where you want to go and give you the tools and steps to get there. We work together and get to celebrate all the wins you make along the way.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can LIVE life instead of feeling like you are just surviving it.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can LIVE life instead of feeling like you are just surviving it.
I teach practical tools & skills to help patients overcome anxiety & stress. I specialize in trauma & PTSD and often use EMDR with parts work, Attachment Therapy, Mindfulness, Cognitive Behavioral Therapy (CBT), Jungian Therapy and Gestalt Therapy