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When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.
partner together to help you increase awareness and understanding of any mental health issues you may have as well as empower you with tools to manage these feelings, harnessing your own inner resiliency to navigate life's challenges.
partner together to help you increase awareness and understanding of any mental health issues you may have as well as empower you with tools to manage these feelings, harnessing your own inner resiliency to navigate life's challenges.
I tailor my approach to the individualistic needs of each client. I approach session with compassion and I utilize different therapeutic tools to meet your goals, such as cognitive behavioral therapy and motivational interviewing.
Together, we’ll explore the challenges you’re facing, uncover new perspectives, and develop ways to create lasting change. Whether it’s managing stress, improving relationships, or personal growth, we’ll work toward greater fulfillment and clarity.
Together, we’ll explore the challenges you’re facing, uncover new perspectives, and develop ways to create lasting change. Whether it’s managing stress, improving relationships, or personal growth, we’ll work toward greater fulfillment and clarity.
I take a warm, collaborative approach approach anchored in radical curiosity to help you break free from unhelpful patterns. I hope to help you gain clarity in addressing problems and live a life aligned with your values.
work to uncover negative patterns of communication and learn new, healthier ways to communicate. In doing this, you and your partner can have greater intimacy and a deeper sense of love, giving you both the closeness you have known and longed for.
work to uncover negative patterns of communication and learn new, healthier ways to communicate. In doing this, you and your partner can have greater intimacy and a deeper sense of love, giving you both the closeness you have known and longed for.
as a Certified Emotionally Focused Therapist, it brings me joy to share that EFT is the benchmark for couples therapy. It goes beyond encouraging healthy communication; it lovingly nurtures the growth of security and connection in relationships.
It is my aim to collaborate with you to cultivate a positive, therapeutic relationship that allows you to thrive.
It is my aim to collaborate with you to cultivate a positive, therapeutic relationship that allows you to thrive.
My therapeutic approach is centered around Person-Centered care, Wholistic, Culturally-Sensitive, Solution-Focused Brief Therapy, Grief Therapy/Bereavement Support, Strengths-Based Perspective, Motivational Interviewing, Faith Integrated Intervention