Together, we will develop a deep understanding of who you are inside and in connection to others, how to choose how you to respond to life's challenges, your strengths and value system, and your capacity for healing and growth.
Together, we will develop a deep understanding of who you are inside and in connection to others, how to choose how you to respond to life's challenges, your strengths and value system, and your capacity for healing and growth.
I collaborate closely with you to customize my skills and experience to what resonates and is most helpful to you. I constantly read and attend trainings so I may bring new ideas and strategies into the work when fresh perspectives are needed.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
explore how various aspects of your identity (neurodivergence, LGBTQIA+, disability, religion, culture, ethnicity, etc) interact with your emotional and relational well-being.
explore how various aspects of your identity (neurodivergence, LGBTQIA+, disability, religion, culture, ethnicity, etc) interact with your emotional and relational well-being.
I draw upon multiple sources of knowledge in our work – and am always internalizing more wisdom from all my experiences. The theoretical approaches that most inform me are Internal Family Systems (IFS), atttachment, narrative & somatic therapy.
Together we will create a safe and supportive environment for your healing journey, addressing the complexities of mental health with tailored treatment and unwavering confidentiality, ensuring you feel secure and understood every step of the way.
Together we will create a safe and supportive environment for your healing journey, addressing the complexities of mental health with tailored treatment and unwavering confidentiality, ensuring you feel secure and understood every step of the way.
My approach is compassionate and supportive, prioritizing privacy while addressing anxiety, depression, and trauma with effective, tailored treatment.
I support affordable counseling that's more accessible since the last thing you need is a heavy financial burden while repairing your relationship.
I support affordable counseling that's more accessible since the last thing you need is a heavy financial burden while repairing your relationship.
I specialize in using a holistic approach that incorporates cognitive-behavioral therapy, emotionally focused therapy, mindfulness, and acceptance-based strategies. Each couple is unique, and I tailor sessions to accommodate.