Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
I adopt a holistic perspective by recognizing the dynamic interplay of social, psychological, physical, and spiritual well-being.
Therapy with me is a partnership. Together, we'll create personal and attainable goals that reflect your true needs. I'll help you remove obstacles that have been holding you back and teach you grounding tools for managing daily stressors.
Therapy with me is a partnership. Together, we'll create personal and attainable goals that reflect your true needs. I'll help you remove obstacles that have been holding you back and teach you grounding tools for managing daily stressors.
I use body-centered approaches that will give you new insights into your thoughts, feelings and behaviors. I'll help you connect to your body and unlock old, limiting beliefs keeping you from being fully present and engaged with yourself and others.
learn to understand and embrace the depth and complexity of your emotions, needs, and what will help you feel most fulfilled. We will build a foundation upon which you can experiment with creating a life that embodies the fullness of who you are.
learn to understand and embrace the depth and complexity of your emotions, needs, and what will help you feel most fulfilled. We will build a foundation upon which you can experiment with creating a life that embodies the fullness of who you are.
embodied, life-long change comes from a longer-term relational approach to healing. You are looking for someone who can walk beside you in life, a consistent and accepting presence that can anchor you throughout the ebbs and flows of life's phases.
Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Practical & results oriented. Expect unique strategies that are not only effective but also quick & easy to incorporate into your daily life. We'll work together to bring about significant improvements in areas like focus, sleep, & overall well-being
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
I want my clients to feel me in their corner and supporting them without judgement. My approach is collaborative and I'm an approachable clinician focused on our relationship as a strong foundation, my work is person-centered and trauma informed.