Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping your body and mind heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.
As an experienced anxiety and grief therapist, I know that life is painful at times. However, suffering is caused by our struggle to accept that pain. You can finally stop suffering, and you don’t have to do it alone.
As an experienced anxiety and grief therapist, I know that life is painful at times. However, suffering is caused by our struggle to accept that pain. You can finally stop suffering, and you don’t have to do it alone.
Sessions with me are compassionate and welcoming of your darkest thoughts and feelings. You may be fed up with the constant battle of proving yourself, feeling anxious you are missing something, or preoccupied with pleasing others.
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.
strong collaboration and clear communication skills for effective therapy.
strong collaboration and clear communication skills for effective therapy.
individualize case conceptualization, I select materials across therapeutic modalities to best address these goals.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
My approach is collaborative, attachment focused, and trauma informed; I'll seek your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.