explore your mental health challenges and work collaboratively to achieve the results you want to see happen for yourself.
explore your mental health challenges and work collaboratively to achieve the results you want to see happen for yourself.
I'm trained in Cognitive Behavioral Therapy (CBT), a proven approach to improving anxiety and depression symptoms. I complete a comprehensive assessment to learn more about you to develop a treatment plan targeting your pain points and struggles.
We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
Sessions are collaborative, empowering, and solution-focused. I start where you are and focus on where you want to be. Small steps can lead to big changes. No matter the obstacles, you can make changes that lead to a more fulfilling life.
Talk deeply how feelings and unconscious beliefs from your past experiences guide your choices and responses in current life. We will figure out a way forward through your current difficulties so that you are stronger in the future.
Talk deeply how feelings and unconscious beliefs from your past experiences guide your choices and responses in current life. We will figure out a way forward through your current difficulties so that you are stronger in the future.
I offer a holistic approach that takes into account mind-body-spirit. I use cognitive-behavioral skills for fear reduction, self-soothing, and emotional clarity. As well as incorporating EMDR, and body-mindfulness techniques for lasting change.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.