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Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.
work on processing your thoughts and emotions to help you see that you are not confined to your current circumstances and that there are healthy ways that you can experience more joy, peace and harmonious relationships in life.
work on processing your thoughts and emotions to help you see that you are not confined to your current circumstances and that there are healthy ways that you can experience more joy, peace and harmonious relationships in life.
I consider myself to be a person-centered, existential therapist utilizing a combination of psychodynamic and cognitive behavioral approaches in therapy. I am also a trauma-focused therapist and can use EMDR for treating clients with PTSD.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
work to uncover negative patterns of communication and learn new, healthier ways to communicate. In doing this, you and your partner can have greater intimacy and a deeper sense of love, giving you both the closeness you have known and longed for.
work to uncover negative patterns of communication and learn new, healthier ways to communicate. In doing this, you and your partner can have greater intimacy and a deeper sense of love, giving you both the closeness you have known and longed for.
as an Emotionally Focused Therapist, it brings me joy to share that EFT is warmly embraced as the heart of couples therapy. It goes beyond encouraging healthy communication; it lovingly nurtures the growth of security and connection in relationships.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
as a therapist, I utilize an integrative approach, drawing from diverse modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive, and Trauma-focused therapies. Tailoring interventions to ea