Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living a meaningful life.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living a meaningful life.
I provide a calm, compassionate space to unpack your current stressors, describe your thoughts and feelings, and just be yourself.
We will identify unhelpful unconscious patterns and replace them with new models of success.
We will identify unhelpful unconscious patterns and replace them with new models of success.
I help you acknowledge the power and intelligence of your emotions. We will use this new knowledge to organize your mind and connect with your inner wisdom so that you can empower yourself in all areas of your precious life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
My overall objective is to provide my clients with a safe space and the necessary skills to achieve their therapeutic goals. My approach is person-centered, collaborative, empowering, nonjudgmental, trauma-informed, and goal focused.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
I work through a Cognitive Behavioral Therapy lense, which looks at thoughts, feelings and behaviors and how they are connected. Feelings like these can feel unmanageable, so we will focus on how to look at behaviors and perceptions to feel better.