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Find Solutions Focused Therapy Therapists & Counselors in Brentwood, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Brentwood, the suburbs of Brentwood, other nearby places such as Antioch, Pittsburg, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Brentwood, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Kevin Belsby, mental health therapist in California, Idaho, Washington
Kevin Belsby
Together, we will:

Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.


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Picture of Kevin Belsby, mental health therapist in California, Idaho, Washington
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Together, we will:

Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.

Something to know about my approach is:

I treat people as the experts in their own life experience. Our job together is explore the nature of their presenting issues and to discuss and strategize solutions that would best serve them and their loved ones toward agreed upon goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Communication Skills
  • Faith and Spirituality
  • Geriatric
  • Marriage
  • Mood Disorders
  • Relational Trauma
  • Trauma-Related Disorders
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Kevin Belsby remote and phone therapy in California, Idaho, Washington
Picture of Marivi Acuna, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
Marivi Acuna
Together, we will:

Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.


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Picture of Marivi Acuna, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
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Are We a Match?

Take Our Survey
Together, we will:

Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.

Something to know about my approach is:

My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Failure to Launch
  • Grief
  • Life Transitions
  • Trauma
Read more about me
Marivi Acuna remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Picture of Amanda "Mandy" Barnes, mental health therapist in California
Amanda "Mandy" Barnes
Together, we will:

identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.


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Are We a Match?

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Picture of Amanda "Mandy" Barnes, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.

Something to know about my approach is:

I am a strength-based therapist which means we will elicit your strengths and use them to your advantage. I am collaborative, meaning we will work together as a team. Once in therapy with me you are no longer on your own; I am your "person" :)

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Manic Depression
  • Trauma
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Amanda "Mandy" Barnes remote and phone therapy in California
Picture of Edgar  Perez, mental health therapist in California
Edgar Perez
Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.


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Are We a Match?

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Picture of Edgar  Perez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.

Something to know about my approach is:

I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Auto Accidents
  • Betrayal Trauma
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Eating Disorders
  • Infidelity
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
  • Violence
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Edgar  Perez remote and phone therapy in California
Picture of Greg Gregson, mental health therapist in California
Greg Gregson
Together, we will:

equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.


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Picture of Greg Gregson, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.

Something to know about my approach is:

I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Relationships
  • Stress
Read more about me
Greg Gregson remote and phone therapy in California