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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Burbank, CA.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Burbank, the suburbs of Burbank, other nearby places such as Alhambra, Culver City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Burbank, CA DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (127 total therapists)
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Showing 1 - 5 (127 total therapists)
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Picture of Anna Sawicka, mental health therapist in California
Anna Sawicka
Together, we will:

Provide you a safe and non-judgemental space where you can feel comfortable to open up, explore and process everything that stops you from living the life you want.


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Picture of Anna Sawicka, mental health therapist in California
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Together, we will:

Provide you a safe and non-judgemental space where you can feel comfortable to open up, explore and process everything that stops you from living the life you want.

Something to know about my approach is:

My approach consists of treatments that include Anger Management, Managing Depression, Managing Anxiety, Family Systems, Mindfulness, Behavioral Activation, CBT, DBT, ACT, and many more.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Conflict
  • Relationships
Read more about me
Anna Sawicka remote and phone therapy in California
Picture of Traci Moreno, mental health therapist in Arizona, California, Florida
Traci Moreno
Together, we will:

We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.


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Picture of Traci Moreno, mental health therapist in Arizona, California, Florida
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Together, we will:

We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.

Something to know about my approach is:

Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Life Changes
  • Marriage
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Self-Esteem
  • Spirituality
  • Stepfamilies
  • Transgender
  • Trauma
  • Working Professionals
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Map in Queen Creek, Arizona for Traci Moreno therapy location.
19.7 miles from you
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Picture of Amanda King, mental health therapist in California
Amanda King
Together, we will:

Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.


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Picture of Amanda King, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.

Something to know about my approach is:

I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Management
  • Boundaries
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • High-Functioning Anxiety
  • Identity
  • Job Stress
  • Life Transitions
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Spirituality
  • Spiritual Trauma
  • Stress
  • Substance Use
  • Trauma
Read more about me
Map in Los Angeles, California for Amanda King therapy location.
8.2 miles from you
Picture of Kimberlynn Silva, mental health therapist in California
Kimberlynn Silva
Together, we will:

Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.


View Profile

Are We a Match?

Take Our Survey
Picture of Kimberlynn Silva, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.

Something to know about my approach is:

My goal is to provide a safe space for you to experience and process your emotions, to let go of those things that are keeping you from being your best self and living your best life.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Kimberlynn Silva remote and phone therapy in California
Picture of Audrey Jung, mental health therapist in Arizona, California
Audrey Jung
Together, we will:

Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.


View Profile

Are We a Match?

Take Our Survey
Picture of Audrey Jung, mental health therapist in Arizona, California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.

Something to know about my approach is:

We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Concussion/Traumatic Brain Injury (TBI)
  • COVID-Related Stress and Anxiety
  • Deafness/Hard of Hearing
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Life Adjustment
  • Married to Law Enforcement Officers
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Audrey Jung remote and phone therapy in Arizona, California