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Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Creating goals and following them to completion using talk therapy and psycho educational techniques. Working with you in a direct but empathetic manner with strict confidentiality. I have no problem working through issues others run from.
By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
In our sessions, your struggles, triumphs, and curiosities, will be met with reverence and compassion. I embrace a creative and collaborative approach to conversation that recognizes circumstance and invites possibility.
Together we will support you towards your goals and laugh along the way, building a supportive and safe relationship for you to explore yourself more deeply.
Together we will support you towards your goals and laugh along the way, building a supportive and safe relationship for you to explore yourself more deeply.
My approach is to make my clients feel as comfortable and supported as possible. Therapy is your space and I listen deeply to you about your needs, and we collaborate on how to make therapy the best space for you.
Process, collaborate, and discover insights and skills that help you heal, grow, and attain wellness.
Process, collaborate, and discover insights and skills that help you heal, grow, and attain wellness.
I believe every individual and their story is unique, meaning I come from a place of curiosity, humility, inclusivity, and empowerment. I also utilize evidence-based treatments, including EMDR, while providing holistic and culturally-sensitive care.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.