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Find Solutions Focused Therapy Therapists & Counselors in Carson, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Carson, the suburbs of Carson, other nearby places such as Long Beach, Redondo Beach, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Carson, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (153 total therapists)
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Showing 1 - 5 (153 total therapists)
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Picture of Kathleen Porter, mental health therapist in California
Kathleen Porter
Together, we will:

I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.


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I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.

Something to know about my approach is:

My approach includes a combination of Motivational Interviewing, Cognitive Behavioral, Dialectical Behavioral Therapy, Solution Focused Therapy, and Strengths Based interventions. Each of these strategies can provide us tools in daily living.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Grief
  • Parenting
  • Relationships
  • Self Care
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
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Kathleen Porter remote and phone therapy in California
Picture of Herminia T Guadiana, mental health therapist in California
Herminia T Guadiana
Together, we will:

Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.


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Picture of Herminia T Guadiana, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.

Something to know about my approach is:

I understand that attending counseling may feel threatening, intimidating, awkward at the beginning; however, the road often gets smoother as you experience it.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • Panic Attacks
  • Panic Disorders
  • Relationship Conflict
  • Relationships
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Herminia T Guadiana remote and phone therapy in California
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Picture of Rafael Diaz, mental health therapist in California
Rafael Diaz
Together, we will:

Embarking on a therapeutic journey with me means embracing empathy, collaboration, and a safe space for growth, as we navigate the complexities of your inner world together.


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Picture of Rafael Diaz, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Embarking on a therapeutic journey with me means embracing empathy, collaboration, and a safe space for growth, as we navigate the complexities of your inner world together.

Something to know about my approach is:

I strive to create a safe and nurturing space where you can explore your thoughts, emotions, and experiences without fear of criticism or shame. Together, we will unravel the complexities of your inner world, shining a light on your strengths.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Disorders
  • College Students
  • Compulsive Sexuality/Hypersexuality
  • Depressive Disorders
  • Identity
  • Latinos
  • LGBTQ+
  • Life Changes
  • Men
  • Pornography
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Rafael Diaz remote and phone therapy in California
Picture of Shabnam Kassai, mental health therapist in California
Shabnam Kassai
Together, we will:

Draw a holistic picture of your problems to help you find solutions, heal from unresolved traumas, and find a deeper sense of purpose and connection.


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Picture of Shabnam Kassai, mental health therapist in California
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Take Our Survey
Together, we will:

Draw a holistic picture of your problems to help you find solutions, heal from unresolved traumas, and find a deeper sense of purpose and connection.

Something to know about my approach is:

I use an integrative approach to therapy. I will help you reach your potential by exploring your uniqueness. My humanistic, creative, and sensitive approach to diagnostic evaluations and psychotherapy is individually tailored.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Women
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Shabnam Kassai remote and phone therapy in California
Picture of Ana  Melendez, mental health therapist in California
Ana Melendez
Together, we will:

I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.


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Picture of Ana  Melendez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.

Something to know about my approach is:

My go-to modalities are person-centered, solution focused, strengthen based, motivational and cognitive/dialectical behavior therapy. My education includes a bachelors in criminal justice, a master' in forensic psychology, and master' in social work.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Criminal Justice Involvement
  • Depression
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Schizophrenia
  • Self Care
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
Read more about me
Ana  Melendez remote and phone therapy in California