Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
Engage in practices that help you feel grounded in a sense of self, agency, regulation, and self-trust. I support you to be in relationship with your nervous system and overwhelming emotions so that life feels less confining and exhausting.
I believe that healing happens when we strengthen our relationship with ourselves and feel a sense of safety and connection with others. I utilize mind-body approaches to help you reconnect with yourself and your creativity in the face of loss.
Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.
Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.
that it is culturally informed and social justice oriented. Through therapy, we will acknowledge how oppression and intergenerational trauma has impacted you. We will incorporate cultural and ancestral practice as desired.
I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.
I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.
I have a trauma-focused practice & the majority of my clients suffer from PTSD. ~ However, I am also dedicated to serving clients with a range of daily stressors such as Anxiety, Depression, Low Self-Esteem, and even Couples or Family therapy.
I like to think of experiences as different types of yarn, all intertwined in a big messy ball of yarn. We pull on different threads that are sticking out and explore that thread together, especially threads tied to sexual trauma.
I like to think of experiences as different types of yarn, all intertwined in a big messy ball of yarn. We pull on different threads that are sticking out and explore that thread together, especially threads tied to sexual trauma.
I pull from a lot of different modalities to ensure I am offering the best support I can in meeting the goals that we create together. I am trained in EMDR and couples therapy.
We will work collaboratively to explore things that are getting in the way of you living the life you desire to live. We will challenge/change things that are not working for you, and create/increase the things that are working for you.
We will work collaboratively to explore things that are getting in the way of you living the life you desire to live. We will challenge/change things that are not working for you, and create/increase the things that are working for you.
I utilize my communication style of being relaxed, personable, open, humorous, cooperative, compassionate, and supportive to help people feel comfortable.