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Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.
I'm passionate about helping you build on your own unique set of strengths to find purpose and fulfillment. We'll use evidence-based treatment interventions to help you reach your goals through mindfulness, exploration, and supportive reflection.
If you find it hard to control your emotions, relationships, or ways of coping, I can help you create a life that feels worth living.
If you find it hard to control your emotions, relationships, or ways of coping, I can help you create a life that feels worth living.
I use a variety of therapeutic approaches and tailor them to your needs. During our work, I might draw from my intense training in Dialectical Behavior Therapy, mindfulness-based practices, and motivational interviewing.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
I have a Client-Centered approach that includes EMDR and DBT. I regularly use CBT, solution-focused, client, and EFT for couples.
I would love to share more, but would like you to take the chance to connect with me to see if we are a good fit and from there we can move onto a healing journey.
I would love to share more, but would like you to take the chance to connect with me to see if we are a good fit and from there we can move onto a healing journey.
I enjoy working with clients that have a passion to work on themselves and try to incorporate new skills to change old behaviors.
I believe that it takes courage to share your most challenging life experiences with the hope of moving beyond them. We would work together to create a treatment experience that allows for effective change processes that will hopefully be lifelong.
I believe that it takes courage to share your most challenging life experiences with the hope of moving beyond them. We would work together to create a treatment experience that allows for effective change processes that will hopefully be lifelong.
I have over 36 years of experience working with a wide range of client concerns. I see myself as a guide in your process of meeting your personal needs. I believe that people can make changes in their lives with the right support and motivation.