Together we will navigate your challenges, uncover insights, foster personal growth, and create lasting positive changes, guiding you toward a more fulfilling and authentic life. We will embark on a journey that starts with you wanting more from life
Together we will navigate your challenges, uncover insights, foster personal growth, and create lasting positive changes, guiding you toward a more fulfilling and authentic life. We will embark on a journey that starts with you wanting more from life
In my approach, I am fully engaged in our session, actively listening, and offering thoughtful reflections. I actively create a safe, non-judgmental space for healing, asking questions, and offering interpretations to foster deep understanding.
explore your individualized needs, rebuilding sense of self by connecting to your feelings, thoughts and being able to establish a sense of safety.
explore your individualized needs, rebuilding sense of self by connecting to your feelings, thoughts and being able to establish a sense of safety.
My approach is trauma informed, collaborative with an emphasis on improving resiliency and exploring how to thrive in our relationships and in society.
Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.
Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.
I understand that attending counseling may feel threatening, intimidating, awkward at the beginning; however, the road often gets smoother as you experience it.
work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.
work on utilizing different directions that may best fit for you and your needs like psychodynamic and humanistic approaches. I have worked with many individuals who are struggling with depression, anxiety, and trauma.
my primary orientation is CBT to help you find healthy ways to cope, positively perceive yourself, and strengthen relationships with others. I also take an eclectic approach when working with clients, assessing the best fit to meet your needs.
Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
Common issues people seek therapy are for depression, divorce, anxiety, parenting, life changes, cultural issues, job stress, adjustments, stress, and low self esteem.
I believe coming in therapy 1xs a week is not sufficient to correct years of established patterns. Thus, I will give you homework and hold you accountable in what we discuss in therapy. We must change, in order for things to change.