Together we will get to know your emotions, recognize patterns in your behaviors, and understand how the past influences your present. By getting to the roots of things, we might finally see real, lasting growth.
Together we will get to know your emotions, recognize patterns in your behaviors, and understand how the past influences your present. By getting to the roots of things, we might finally see real, lasting growth.
My practice is a space of acceptance and curiosity, where we follow intuition, honor what comes up, cry, laugh, and tell the truth about life. I believe those parts of ourselves that we MOST want to avoid are the parts that we most need to look at.
Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.
Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.
I practice from a Psychodynamic orientation which focuses on how our early experiences with our caregivers shape our view of ourselves, others, and the world. Through exploring underlying conflicts, we can work together to make meaningful changes.
Provides an environment of compassion, understanding, and support to help individuals and families overcome obstacles to move forward and thrive.
Provides an environment of compassion, understanding, and support to help individuals and families overcome obstacles to move forward and thrive.
Believes that change happens when people are given support, can draw on their own strengths, and realize their potential to live fulfilling happy lives.
Together we will explore your thoughts and emotions, identify patterns, and develop strategies using Cognitive Behavioral and Psychodynamic Therapy to achieve your personal goals and improve well-being.
Together we will explore your thoughts and emotions, identify patterns, and develop strategies using Cognitive Behavioral and Psychodynamic Therapy to achieve your personal goals and improve well-being.
As Blue Stoehr, a Licensed Marriage and Family Therapist, I use Cognitive Behavioral and Psychodynamic Therapy in telehealth services to help individuals navigate challenges.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
We start with the basics of boundary management so no one hijacks your nervous system or time. Next we work with your parts (perfectionist, inner critic...) so that you get more choice and confidence in how you show up.