Assess your strengths and challenges, from which we'll create a tailored healing plan. Together, we'll focus on areas needing improvement, employ communication exercises, sensate focus techniques, and additional strategies for deeper connectedness.
Assess your strengths and challenges, from which we'll create a tailored healing plan. Together, we'll focus on areas needing improvement, employ communication exercises, sensate focus techniques, and additional strategies for deeper connectedness.
I use evidence-based approaches including the Gottman Method, Sex Therapy, and EMDR to support clients in overcoming past wounds and fostering healthy, fulfilling relationships filled with understanding, intimacy and pleasure.
Explore your lived experiences and what makes you unique. We will identify your needs and strategies to ensure they are being expressed and met. We will develop and practice tools to manage anxiety, depression, and trauma.
Explore your lived experiences and what makes you unique. We will identify your needs and strategies to ensure they are being expressed and met. We will develop and practice tools to manage anxiety, depression, and trauma.
While we will address topics that can vary in heaviness, severity, or seriousness, I do my best to bring levity to our process. I am committed to building a space that can hold the solemn and celebrate the joyous.
Work towards achieving your goals and developing you into the best you, you can be.
Work towards achieving your goals and developing you into the best you, you can be.
I am passionate about helping people overcome their mental health challenges and achieve their goals. I am committed to providing a safe and supportive environment for clients to explore their thoughts and feelings.
I provide client's with an experience of feeling heard, understood, and seen. I create a safe environment where open communication is encouraged. Working together feels like a partnership, where your experiences and goals are valued.
I provide client's with an experience of feeling heard, understood, and seen. I create a safe environment where open communication is encouraged. Working together feels like a partnership, where your experiences and goals are valued.
My approach to therapy is client centered- and trauma informed. I see my clients has whole people and help them consider how trauma might influence their current challenges, mood, behaviors as well as coping mechanisms.
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.