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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Golf Course of Chula Vista, CA.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Chula Vista, Eastlake Vistats, Golf Course, Northwest, or even Rancho Del Rey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Golf Course of Chula Vista, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (97 total therapists)
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Showing 1 - 5 (97 total therapists)
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Picture of Lynn Northrop, mental health therapist in California, Florida
Lynn Northrop
Together, we will:

Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).


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Picture of Lynn Northrop, mental health therapist in California, Florida
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Together, we will:

Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).

Something to know about my approach is:

I've been a psychologist for 20+ years. Prior to 2023, I worked in hospitals - providing care & training hundreds of young professionals to do the same. I am proud to report that the folks I trained are my biggest referral source. They trust me.

FOCUS AREAS:
  • Acute Grief
  • Adjustment Issues
  • Aging and Getting Older
  • Aging Parents
  • Anticipatory Grief
  • Anxiety Disorders
  • Burnout
  • Caregivers
  • Caretakers
  • Chronic Stress
  • Compassion Fatigue
  • Complicated Grief
  • Depression
  • Driving Anxiety
  • Fears and Phobias
  • Finding Meaning or Purpose
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief from Losing a Pet
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Job Loss
  • Job Stress
  • Loving Someone with a Mental Health Disorder
  • Major Depressive Disorder
  • Memory Loss
  • Menopause
  • Mind-Body Connection
  • Mindfulness
  • Moving and Relocation
  • New Job Transition
  • Prolonged Grief Disorder
  • Retirement
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Situational Grief
  • Situational Stress
  • Stress-Related Disorders
  • Suicide loss
  • Therapist for Other Therapists
  • Vicarious Trauma
  • Work Stress
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Map in San Diego, California for Lynn Northrop therapy location.
7.6 miles from you
Picture of Corrina  Levine, mental health therapist in California, Florida
Corrina Levine
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!


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Picture of Corrina  Levine, mental health therapist in California, Florida
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Are We a Match?

Take Our Survey
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!

Something to know about my approach is:

In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Map in West Palm Beach, Florida for Corrina  Levine therapy location.
8.8 miles from you
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Picture of Christina Zandi, mental health therapist in California
Christina Zandi
Together, we will:

On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.


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Picture of Christina Zandi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.

Something to know about my approach is:

I focus on building self-awareness and insight because I believe that we must intimately know ourselves in order to implement change successfully. The connection and relationship between the client and therapist is sacred and instrumental to growth.

FOCUS AREAS:
  • Body Image
  • Eating Disorders
  • Identity
  • Life Transitions
  • Postpartum
  • Relationship Distress
Read more about me
Christina Zandi remote and phone therapy in California
Picture of Ronald Cummings, mental health therapist in California
Ronald Cummings
Together, we will:

Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.


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Picture of Ronald Cummings, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.

Something to know about my approach is:

I have a Client-Centered approach that includes EMDR and DBT. I regularly use CBT, solution-focused, client, and EFT for couples.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Ronald Cummings remote and phone therapy in California
Picture of Cheryl Casey, mental health therapist in California
Cheryl Casey
Together, we will:

will help you navigate through life challenges and help you gently face your deepest struggles.


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Are We a Match?

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Picture of Cheryl Casey, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

will help you navigate through life challenges and help you gently face your deepest struggles.

Something to know about my approach is:

I have extensive experience working with children, teens, and adults providing individual, couples, group, and family therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Dual Diagnosis
  • Grief
  • Infidelity
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Cheryl Casey remote and phone therapy in California