Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
I've been a psychologist for 20+ years. Prior to 2023, I worked in hospitals - providing care & training hundreds of young professionals to do the same. I am proud to report that the folks I trained are my biggest referral source. They trust me.
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!
In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.
On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.
On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.
I focus on building self-awareness and insight because I believe that we must intimately know ourselves in order to implement change successfully. The connection and relationship between the client and therapist is sacred and instrumental to growth.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
Work on goals you wish to reach as well as overcoming anxiety, depression, relationship problems, and situational difficulties.
I have a Client-Centered approach that includes EMDR and DBT. I regularly use CBT, solution-focused, client, and EFT for couples.
will help you navigate through life challenges and help you gently face your deepest struggles.
will help you navigate through life challenges and help you gently face your deepest struggles.
I have extensive experience working with children, teens, and adults providing individual, couples, group, and family therapy.