Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
I draw upon my experience and education as a therapist and my study of Buddhist philosophy and Ayurveda; including 6 years living in a Buddhist gompa. I strive to inform, empower, and build self-acceptance that leads to positive growth.
I find it satisfying to help people in various stages of life, from those that feel hopeless to those seeking self-actualization. I also enjoy helping people who feel things will never get better and showing them how to get happiness out of life.
I find it satisfying to help people in various stages of life, from those that feel hopeless to those seeking self-actualization. I also enjoy helping people who feel things will never get better and showing them how to get happiness out of life.
I am trained in psychodynamic therapy, evidence based trauma therapies for treating PTSD, including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Eye Movement Desensitization and Reprocessing (EMDR). I also use IFS, ACT, CBT, etc.
Together, we will tackle your mental health and behavioral health goals., such as challenges with ADHD, behavioral concerns, anxiety, depressions, and trauma.
Together, we will tackle your mental health and behavioral health goals., such as challenges with ADHD, behavioral concerns, anxiety, depressions, and trauma.
I use a strength-based, collaborative approach with clients. Depending on the client, I incorporate games and other activities into treatment to support engagement in sessions. I also involve parents in sessions whenever appropriate.
support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.
support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.
Strengths-based and collaborative. Instead of reframing problems, we will REFLECT on your life and expand on the meaning of your experiences. Together, we will expose your strengths and tap your skills that help make changes towards your goals.
Counseling can prove to be a significant, healing growth experience. If you would like to take this first step, feel free to reach out. Even if you would just like to learn more about what this process is all about, I'm happy to talk with you
Counseling can prove to be a significant, healing growth experience. If you would like to take this first step, feel free to reach out. Even if you would just like to learn more about what this process is all about, I'm happy to talk with you
I treat depression, anxiety, couple conflicts, and career issues. My approach takes into account your specific situation, utilizing CBT, psychodynamic, and family therapy modalities.