My therapeutic approach centers on collaboratively defining and achieving your goals. Together, we'll cultivate self-awareness, resilience, and empowerment, fostering positive change and holistic well-being.
My therapeutic approach centers on collaboratively defining and achieving your goals. Together, we'll cultivate self-awareness, resilience, and empowerment, fostering positive change and holistic well-being.
As a holistic psychotherapist, I integrate mind, body, and spirit to nurture your healing journey. With empathy and expertise, I create a safe space for self-exploration, growth, and empowerment, tailored to your unique needs.
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
find your inner strengths, peace, and balance. I am devoted to helping individuals create a path of hope, success, love, and growth
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
I utilize a variety of somatic and mindfulness based therapies to support my clients in moving forward in their lives. I'm passionate about creating a therapeutic space that
work collaboratively and problem solve tools to make positive change. I believe that building trust with your therapist is important, and I aim to make this process as stress-free as possible, so I will always go at your pace.
work collaboratively and problem solve tools to make positive change. I believe that building trust with your therapist is important, and I aim to make this process as stress-free as possible, so I will always go at your pace.
it is client centered. I incorporate family systems and cognitive behavioral therapy to help my clients better understand themselves. I am trained in Trauma-Focused Cognitive Behavioral Therapy and utilize a trauma-informed approach when appropriate.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
After a therapy session with me, my clients will feel heard, validated, and empowered to make positive changes in their lives. They will have a supportive and understanding ally they can trust to help them set goals and navigate their lives.
My main therapeutic approaches are with Cognitive Behavioral Therapy, Solution Focused Therapy, and Behavior Modification. I have been successful in promoting healing for individuals, professional relationships, personal relationships, and families.