Help you feel more connected to your partner again. We'll uncover the root cause of your disconnection, reclaim sexual intimacy, resolve disagreements and inoculate your relationship against future issues.
Help you feel more connected to your partner again. We'll uncover the root cause of your disconnection, reclaim sexual intimacy, resolve disagreements and inoculate your relationship against future issues.
I help my clients uncover the root of the issue - this means we focus less on behaviors, and more on what's causing them. I'll let you guide our exploration while identifying key areas for us to go deeper as you're ready to investigate them.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
...understand your problems in a nonjudgemental way. We will understand how they make sense given your life experiences. We will acknowledge your strengths while also figure out what improvements in your thinking, feeling and functioning can be made.
...understand your problems in a nonjudgemental way. We will understand how they make sense given your life experiences. We will acknowledge your strengths while also figure out what improvements in your thinking, feeling and functioning can be made.
I am a psychodynamic therapist which means that I look for how unconscious issues, rooted in your past, are affecting your life today. I also use techniques from the Cognitive Behavioral Theories, when applicable, to provide quicker symptom relief.
We will work together on healing your relationship to past childhood traumatic life experiences, focusing on how they impact your life in the present. We will explore how your family-of-origin emotionally wounded you and how to heal from the past.
We will work together on healing your relationship to past childhood traumatic life experiences, focusing on how they impact your life in the present. We will explore how your family-of-origin emotionally wounded you and how to heal from the past.
I develop a good therapeutic relationship with my clients as we explore their past difficult life experiences of abuse and/or neglect that still affect them in the present. I use, Somatic Experiencing, NARM, and dream work to help heal trauma.
Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
Explore creative blocks/barriers to creativity/productivity, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, coping skills, assertiveness skills, overcoming trauma.
I will help you build upon your own unique set of strengths to find greater clarity, more creativity, and an improved sense of purpose and fulfillment. We'll use mindfulness, CBT, DBT, and the therapeutic relationship to create change.