We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.
Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.
Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.
My approach integrates thoughts as well as body sensations, nervous system awareness and emotions. Allowing space for a whole body/mind process supports more authentic healing and insight.
With compassion and gentle feedback, we work to uncover what function our behaviors and feelings are playing, process and honor them, and identify alternate modes of meeting our needs.
With compassion and gentle feedback, we work to uncover what function our behaviors and feelings are playing, process and honor them, and identify alternate modes of meeting our needs.
We often learn strategies through life to keep us safe, but those strategies may hold us back in our present. It is in our relationships that we learned these strategies; it is through a therapeutic relationship that we re-learn, re-parent, and heal.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
I have a passion for emotional wellness, self-discovery, and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and memories, and coping with anxiety and difficult life changes.
Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.
Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.
People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!