Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
We each come from our own lived context - life is complex, and I value and consider all the factors that influence our sense of well-being. This means holding space for familial, social, cultural, economic, and systemic forces that impact our lives.
co-explore and co-create the changes you envision, guided by my compassionate support, fostering a safe haven for your authentic self to flourish. I consider it a profound honor and privilege to hear your story.
co-explore and co-create the changes you envision, guided by my compassionate support, fostering a safe haven for your authentic self to flourish. I consider it a profound honor and privilege to hear your story.
I recognize the individuality of each person's journey. My approach is heart-centered, collaborative, and inclusive. I incorporate different therapeutic techniques and customize them to align with your particular beliefs, values, and goals.
Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.
Together, we will identify what is important to you and what your goals are for participating in therapy. We will explore how thoughts and feelings affect behaviors in a safe, judgement-free space.
I utilize eclectic, evidence-based approaches that are specifically tailored to your individual needs and goals. Some of these approaches include motivational interviewing, CBT, and other strength-based modalities.
Explore what you haven't yet had a chance to express or explore. Challenge self-defeating thought patterns. Invite emotional freedom and literacy. Help you ask for what you want in your relationships and life. Support you in finding ease and freedom.
Explore what you haven't yet had a chance to express or explore. Challenge self-defeating thought patterns. Invite emotional freedom and literacy. Help you ask for what you want in your relationships and life. Support you in finding ease and freedom.
I care deeply about making sure you feel heard and have space to express freely. Therapy space with me is freeing, exploratory, supportive, encouraging, non-judgmental, and often includes a good dose of humor and humanity.