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Find Millenial / GenZ Issues Therapists & Counselors in Southwest of Chula Vista, CA.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Chula Vista, Eastlake Vistats, Golf Course, Northwest, or even Rancho Del Rey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Southwest of Chula Vista, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (55 total therapists)
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Showing 1 - 5 (55 total therapists)
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Picture of Dr. Christiana Silva, mental health therapist in California
Dr. Christiana Silva
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.


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Picture of Dr. Christiana Silva, mental health therapist in California
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Are We a Match?

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Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.

Something to know about my approach is:

I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.

FOCUS AREAS:
  • Anxiety
  • Bullying
  • Child Abuse
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Confidence
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Parent-Child Relationship
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Young Adults
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Map in Chula Vista, California for Dr. Christiana Silva therapy location.
6.2 miles from you
Picture of Tovah Krokoszynski, mental health therapist in California
Tovah Krokoszynski
Together, we will:

With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.


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Picture of Tovah Krokoszynski, mental health therapist in California
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Together, we will:

With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.

Something to know about my approach is:

I use a combination of psychodynamic therapy to reflect and process on patterns of behavior and utilize skill development to help manage presenting symptoms.

FOCUS AREAS:
  • Anxiety Disorders
  • Career
  • Depression
  • Relationship Skills
  • Social Media Use
  • Tech Workers
  • Working Professionals
  • Young Adults
  • Young Professionals
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Map in San Diego, California for Tovah Krokoszynski therapy location.
21.3 miles from you
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Picture of TAYLOR ALEXANDER, mental health therapist in California
TAYLOR ALEXANDER
Together, we will:

Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.


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Are We a Match?

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Picture of TAYLOR ALEXANDER, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find ways to reach your therapeutic goals. We will focus on your top concerns and help manage the current difficulties are you dealing with. We will create a future where you feel more confident and excited about life. Together change can happen.

Something to know about my approach is:

While working with me you will get to get to experience positive changes within yourself. The negative feelings you are dealing with now will no longer control you but you will be given the tools to deal with them. You will regain agency.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Conflict Resolution
  • Family Conflict
  • Goals/Accountability
  • Teen Anxiety
  • Teen Depression
  • Young Adults
Read more about me
TAYLOR ALEXANDER remote and phone therapy in California
Picture of Madison Lieu, mental health therapist in California
Madison Lieu
Together, we will:

Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.


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Are We a Match?

Take Our Survey
Picture of Madison Lieu, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.

Something to know about my approach is:

It's best described as eclectic, as I integrate various psychological theories. With a foundation in person-centered and trauma-informed frameworks, I strive to understand my clients in a holistic manner, while emphasizing their strengths.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Empowering Women
  • Healing From Relationships
  • Identity
  • LGBTQ+
  • Life Transitions
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Young Adults
Read more about me
Madison Lieu remote and phone therapy in California
Picture of Nakisa Emrani, mental health therapist in California
Nakisa Emrani
Together, we will:

Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.


View Profile

Are We a Match?

Take Our Survey
Picture of Nakisa Emrani, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.

Something to know about my approach is:

I provide an empathic and nonjudgmental Milieu in which your exploration and insight into your thoughts , feelings, and behaviors and their underlying meanings are fostered , understood and more clear to you.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Bipolar Disorder
  • Couples
  • Depression
  • Eating Disorders
  • Life Transitions
  • Personality Disorders
  • Relationships
  • Work Stress
  • Young Adults
Read more about me
Nakisa Emrani remote and phone therapy in California