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Find Millenial / GenZ Issues Therapists & Counselors in Village Center of Chula Vista, CA.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Chula Vista, Eastlake Vistats, Golf Course, Northwest, or even Rancho Del Rey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Village Center of Chula Vista, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (57 total therapists)
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Showing 1 - 5 (57 total therapists)
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Picture of Dr. Christiana Silva, mental health therapist in California
Dr. Christiana Silva
Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.


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Picture of Dr. Christiana Silva, mental health therapist in California
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Together, we will:

Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.

Something to know about my approach is:

I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.

FOCUS AREAS:
  • Anxiety
  • Bullying
  • Child Abuse
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Confidence
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Parent-Child Relationship
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Young Adults
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Map in Chula Vista, California for Dr. Christiana Silva therapy location.
1.1 miles from you
Picture of Tovah Krokoszynski, mental health therapist in California
Tovah Krokoszynski
Together, we will:

With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.


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Picture of Tovah Krokoszynski, mental health therapist in California
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Together, we will:

With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.

Something to know about my approach is:

I use a combination of psychodynamic therapy to reflect and process on patterns of behavior and utilize skill development to help manage presenting symptoms.

FOCUS AREAS:
  • Anxiety Disorders
  • Career
  • Depression
  • Relationship Skills
  • Social Media Use
  • Tech Workers
  • Working Professionals
  • Young Adults
  • Young Professionals
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Map in San Diego, California for Tovah Krokoszynski therapy location.
20.7 miles from you
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Picture of Sawyer Franklin, mental health therapist in California
Sawyer Franklin
Together, we will:

Together, we will tackle your mental health and behavioral health goals., such as challenges with ADHD, behavioral concerns, anxiety, depressions, and trauma.


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Picture of Sawyer Franklin, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will tackle your mental health and behavioral health goals., such as challenges with ADHD, behavioral concerns, anxiety, depressions, and trauma.

Something to know about my approach is:

I use a strength-based, collaborative approach with clients. Depending on the client, I incorporate games and other activities into treatment to support engagement in sessions. I also involve parents in sessions whenever appropriate.

FOCUS AREAS:
  • Adolescent Anxiety
  • Behavioral Issues
  • Children
  • Depression
  • Parent-Child Relationship
  • Teenagers
  • Young Adults
Read more about me
Map in San Diego, California for Sawyer Franklin therapy location.
24.0 miles from you
Picture of Andrew Amick, mental health therapist in California
Andrew Amick
Together, we will:

(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.


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Picture of Andrew Amick, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

(1) explore how past conditioning effects present living; (2) discover true-to-you ways to thrive in spite of your ADHD-related challenges; (3) identify the root of your anxieties and how to best move through those obstacles.

Something to know about my approach is:

My method is a synthesis of varied approaches that allow me to flex, change, and adapt to your needs in the moment, including Western evidence-based practices and Eastern integrative modalities.

FOCUS AREAS:
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Narcissistic Parents
  • Biracial Men
  • Biracial Women
  • Codependency
  • Dating and Romance
  • LGBTQ+
  • Millenials
  • Multicultural Identity
  • Narcissistic Abuse
  • Psychedelic Integration
  • Spirituality
Read more about me
Andrew Amick remote and phone therapy in California
Picture of Natalie Spautz, mental health therapist in California
Natalie Spautz
Together, we will:

Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.


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Picture of Natalie Spautz, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Relationships; what works or doesn't work. Attachment; how to become more secure in romance and other relationships. Finances, your personal values, and ways to make peace with money. Healing childhood trauma and how to listen to yourself.

Something to know about my approach is:

People who work with me learn to become more emotionally present, gain insights and ideas for healing, recieve a helpful sounding board and emotional support, and gain deep understanding of both edges and strengths. Personal knowledge is power!

FOCUS AREAS:
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Adult Children of Alcoholics
  • Adults
  • Affair Recovery
  • Affairs and Cheating
  • Alcohol
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Childhood Abuse or Neglect
  • Chronic Stress
  • Codependency
  • Couples
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Issues
  • Dating and Romance
  • Developing Secure Attachment
  • Divorce and Separation
  • Emotional Intelligence
  • Emotional Intimacy
  • Family Conflict
  • Family of Origin
  • Family Planning
  • Finances in a Relationship
  • Financial Stress
  • Infidelity
  • LGBTQ+
  • Marriage
  • Neurodivergence
  • People Pleasing
  • Premarital Counseling
  • Racial Trauma
  • Recovery
  • Relationship Skills
  • Social Justice
  • Work-Life Balance
  • Young Adults
Read more about me
Natalie Spautz remote and phone therapy in California