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Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand were adaptive and resilient at one time. They kept us safe, but now they've outlived their usefulness. It's time to thank them and let them go.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand were adaptive and resilient at one time. They kept us safe, but now they've outlived their usefulness. It's time to thank them and let them go.
It's eclectic. I come to each session ready and willing to meet you where you are that day, which means each of our sessions together is unique. An important constant is that I always view situations through a trauma informed lens.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
My goal is to help you move through what ever it is that you have or are currently experiencing. Together we will come up with a plan that fits your needs and will also allow you to learn and grow in different aspects of your life.
My goal is to help you move through what ever it is that you have or are currently experiencing. Together we will come up with a plan that fits your needs and will also allow you to learn and grow in different aspects of your life.
I understand that each person is unique in regards to what they have been through, how they process information and events, and the perspective from which they look upon events that have happened in their life.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
I have a passion for emotional wellness, self-discovery, and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and memories, and coping with anxiety and difficult life changes.
We will explore themes of relationship, unmet needs, present moment experience and the connection to past experiences, we will explore the ceremonies needed in life to hold our rites of passage and I will encourage the inner healer within the client.
We will explore themes of relationship, unmet needs, present moment experience and the connection to past experiences, we will explore the ceremonies needed in life to hold our rites of passage and I will encourage the inner healer within the client.
My approach is oriented around the unseen aspects of the psyche. We approach these parts generally through the felt sense or in other words, through somatic exploration, in addition to exploring the imaginal realm as a means of healing trauma.