Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I will support you in developing new insights about your feelings/behaviors. I’ll create a tailored plan based on your needs that may include clarifying your desires, learning new tools for communication, and identify a new perspective on your life.
build a collaborative process, where you and I work together. You will feel empowered, and gain tools that you can utilize to cope with difficult emotions.
build a collaborative process, where you and I work together. You will feel empowered, and gain tools that you can utilize to cope with difficult emotions.
I specialize in treating women coping with anxiety, depression, low self-esteem, imposter syndrome, and maternal mental health. I believe that therapy is a collaborative process, where the therapist and client work together.
Draw a holistic picture of your problems to help you find solutions, heal from unresolved traumas, and find a deeper sense of purpose and connection.
Draw a holistic picture of your problems to help you find solutions, heal from unresolved traumas, and find a deeper sense of purpose and connection.
I use an integrative approach to therapy. I will help you reach your potential by exploring your uniqueness. My humanistic, creative, and sensitive approach to diagnostic evaluations and psychotherapy is individually tailored.
Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.
Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.
I strive to create a space where you can rediscover a sense of curiosity and authenticity for your personal experience, and explore how this manifests in the here-and-now of therapy.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!