I offer a personalized approach to therapy — together we’ll explore what makes you, you. My hope is that you will gain a newfound sense of empowerment, authenticity, and trust.
I offer a personalized approach to therapy — together we’ll explore what makes you, you. My hope is that you will gain a newfound sense of empowerment, authenticity, and trust.
Through an integrative, healing-centered approach, I honor each client as a dynamic person with their own uniquely lived experience. With thoughtful consideration and warmth, I work with you to cultivate a deeper sense of belonging.
With a focus on the mind-body connection, I approach therapy with a holistic mindset. Whether you are seeking support through a difficult time or aiming to enhance your personal growth, I am dedicated to helping you achieve lasting positive change.
With a focus on the mind-body connection, I approach therapy with a holistic mindset. Whether you are seeking support through a difficult time or aiming to enhance your personal growth, I am dedicated to helping you achieve lasting positive change.
Utilizing a blend of evidence-based techniques and alternative therapies, I empower my clients to explore their thoughts, emotions, and behaviors to foster personal growth and healing. I believe that humor can be a powerful tool in therapy.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Clients will discuss issues that hinder success in important areas of life including depression, anxiety, anger, low self-esteem, poor communication skills, complex relationship/family problems, trauma, terminal illness, divorce, separation, etc.
Clients will discuss issues that hinder success in important areas of life including depression, anxiety, anger, low self-esteem, poor communication skills, complex relationship/family problems, trauma, terminal illness, divorce, separation, etc.
My approach to therapy cannot be categorized into one psychological perspective. I attempt to meet each individual’s specific need by providing a safe, supportive therapeutic environment that fosters open communication of problems and action plans.
Explore the alienation from our true selves forced onto us by living in a white supremacist, patriarchal and capitalist society. We'll strengthen relationships, find support for BIPOC, LGBTQ & ENM. Let's get connected and remember who we are.
Explore the alienation from our true selves forced onto us by living in a white supremacist, patriarchal and capitalist society. We'll strengthen relationships, find support for BIPOC, LGBTQ & ENM. Let's get connected and remember who we are.
I challenge my clients while holding them in a space of loving care while they grow. I use a decolonization lens; we're looking at systems big and small and how they've impacted your development, perspective, and relationships with self and others.