The task of reparenting yourself is knowing safety in relationships and in your body. Together, we will examine wounded and abandoned parts of yourself so you gain self-trust, clarity in all of your identities, and confidently work through conflicts.
The task of reparenting yourself is knowing safety in relationships and in your body. Together, we will examine wounded and abandoned parts of yourself so you gain self-trust, clarity in all of your identities, and confidently work through conflicts.
I'm trained in Gottman Method Couples Therapy and am IFS-informed. I work from a non-pathological framework. With sensitivity and directness, I help you heal childhood trauma, navigate pregnancy/postpartum anxieties, and relate life transitions.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!
My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.
grow more quickly than you ever have before. It is important to me to make a difference in the lives of my clients through improving their self-confidence and helping them through life’s problems.
grow more quickly than you ever have before. It is important to me to make a difference in the lives of my clients through improving their self-confidence and helping them through life’s problems.
I offer careful and compassionate counseling with the primary focus on understanding my clients and their stories. I want to help my clients to achieve whatever solutions and life changes they are looking for while enjoying the therapeutic process.