Browse > California > Colton > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Colton, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Colton, the suburbs of Colton, other nearby places such as Redlands, Rialto, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Colton, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (85 total therapists)
Insurance
Showing 1 - 5 (85 total therapists)
Filters:
Picture of Crystal Venegas, mental health therapist in California
Crystal Venegas
Together, we will:

Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.


View Profile

Are We a Match?

Take Our Survey
Picture of Crystal Venegas, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.

Something to know about my approach is:

My approach isn't traditional; I believe in treating the whole person - Mind, body, & spirit. In order to do so, I blend evidence-based western approaches to Psychology with eastern wellness practices such as breath work, energy work, and yoga.

FOCUS AREAS:
  • Anxiety
  • Career
  • College Students
  • Depression
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Spirituality
Read more about me
Map in Alta Loma, California for Crystal Venegas therapy location.
16.8 miles from you
Picture of Allyson Byers, mental health therapist in California
Allyson Byers
Together, we will:

explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.


View Profile

Are We a Match?

Take Our Survey
Picture of Allyson Byers, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.

Something to know about my approach is:

While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Body Image
  • Breakups
  • Chronic Illness
  • Complex PTSD (C-PTSD)
  • Couples
  • Depression
  • Disordered Eating
  • Ethical Non-Monogamy
  • Grief
  • LGBTQ+
  • Life Transitions
  • Medical Trauma
  • Perfectionism
  • Polyamory
  • Relational Trauma
  • Suicidal Ideation
  • Women
Read more about me
Allyson Byers remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Stephanie Shubert, mental health therapist in California, Colorado, Florida, Michigan
Stephanie Shubert
Together, we will:

Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Shubert, mental health therapist in California, Colorado, Florida, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.

Something to know about my approach is:

My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT). I am a Certified Sex Therapy Informed Professional (CSTIP).

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Couples
  • Parenting Children With ADHD
  • Veterans/Military Families
Read more about me
Stephanie Shubert remote and phone therapy in California, Colorado, Florida, Michigan
Picture of Shaddia Ghneim, mental health therapist in California
Shaddia Ghneim
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.


View Profile

Are We a Match?

Take Our Survey
Picture of Shaddia Ghneim, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.

Something to know about my approach is:

I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Shaddia Ghneim remote and phone therapy in California
Picture of Sylvia Mejia, mental health therapist in California
Sylvia Mejia
Together, we will:

Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.


View Profile

Are We a Match?

Take Our Survey
Picture of Sylvia Mejia, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.

Something to know about my approach is:

The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Childhood Trauma
  • College Students
  • Confidence
  • Depression
  • Finding Meaning or Purpose
  • Life Transitions
  • New Parent
  • Relationship Conflict
  • Self-Esteem
  • Values
Read more about me
Sylvia Mejia remote and phone therapy in California