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I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.
I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.
If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.
I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. I'm here to listen. I'm here to help
I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. I'm here to listen. I'm here to help
I provide a neutral ground to individuals, families, couples, group therapy, and college/graduate students. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused, and more.
Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.
Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself.
I strive to create a space where you can rediscover a sense of curiosity and authenticity for your personal experience, and explore how this manifests in the here-and-now of therapy.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
Experiential. Mind/Body Awareness. Somatic experiencing. Relational therapy.