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Explore the different facets of your life and how they intersect and affect you.
Explore the different facets of your life and how they intersect and affect you.
I partner with my clients to promote growth. I believe in asking curious questions to help you discover and give language to what you need.
Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
That I work from an insight oriented approach with the goal of creating meaningful and lasting change. My primary orientation is psychodynamic and I also integrate aspects of acceptance and commitment therapy and strength based therapy.
We will explore your thoughts, defenses, feelings and behavioral patterns that are being rooted from the internal problem in which you’re facing. We will work together to help you gain more insight to understand the deep root of the internal problem
We will explore your thoughts, defenses, feelings and behavioral patterns that are being rooted from the internal problem in which you’re facing. We will work together to help you gain more insight to understand the deep root of the internal problem
My hope is that together we will explore your story through a lens of curiosity, awareness and compassion to help you move towards gaining more control over your life.
We will develop the tools you need to relate to your emotions with compassion and presence, rather than becoming overwhelmed by them. You will begin to feel more alive in your life, with greater confidence, awareness, and presence.
We will develop the tools you need to relate to your emotions with compassion and presence, rather than becoming overwhelmed by them. You will begin to feel more alive in your life, with greater confidence, awareness, and presence.
We will use metaphors, visualizations, movement, humor, mindfulness, and evocative questions to explore your internal world in a way that feels engaging, interesting, and maybe even fun! We will collaborate together. This is your therapy.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.