My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
I make strong connections with my clients through an authentic presence, well-developed active listening skills, and transparency. I am committed to create a safe and comfortable space for my clients where they can be their most authentic self.
Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.
Work together towards establishing what you would like to work on in your life, and what you would like to work towards. This involves identifying values, skills, and the ability to become psychologically flexible to address a variety of issues.
I tailor my therapeutic approach towards each individual person. I pull from a variety of models and methods to help each person with their specific struggles.
Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!
Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!
My clients experience an individualized approach. I’m trained in CBT, DBT, ACT and EFT modalities. We will incorporate whichever model is best for you. I work collaboratively with clients to ensure a quality experience. I encourage ongoing feedback.
Work to help you find relief and cultivate a better baseline of feeling and being in the world that allows for more joy. I can show you a kinder and more supportive way to treat yourself and help you find freedom from your past.
Work to help you find relief and cultivate a better baseline of feeling and being in the world that allows for more joy. I can show you a kinder and more supportive way to treat yourself and help you find freedom from your past.
I believe that cultivating connection and warmth in our relationship is foundational to healing. I have a collaborative approach that is trauma informed and that leads to deep healing. I will support you in finding your own inner wisdom.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.