Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I also utilize EMDR therapy, which is proven to help people recover from trauma and PTSD symptoms.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.
My clients appreciate that I listen to them without judgment. Together, we discover their strengths and create a new, hopeful story for their lives.
My clients appreciate that I listen to them without judgment. Together, we discover their strengths and create a new, hopeful story for their lives.
I prioritize building a strong bond with my clients and tailor my approach to their needs. I favor Narrative Therapy but also incorporate Gestalt for teenagers, Cognitive Behaviorism for addicts, and Strategic Therapy. Milton Erickson and Michael White have greatly influenced my practice.
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
I am Experiential, so what is happening for you in the moment is significant to me. My holistic lens helps me address various areas of your life that could be contributing to your mental health for balanced support towards your unique goals.