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navigate through circumstances that may feel overwhelming.
navigate through circumstances that may feel overwhelming.
I believe it is important to find our own inner healer. I would like to be your guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.
Work through your interpersonal struggles, build your self-awareness, and effectively address your personal challenges that are holding you back from leading a meaningful and balanced life.
Work through your interpersonal struggles, build your self-awareness, and effectively address your personal challenges that are holding you back from leading a meaningful and balanced life.
I believe therapy is a process: helping people find meaning and movement in their lives – opening the door for growth and understanding thus allowing for change to occur.
Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
I adopt a holistic perspective by recognizing the dynamic interplay of social, psychological, physical, and spiritual well-being.
My goal is to help you reach your goals and ease symptoms as much as possible.
My goal is to help you reach your goals and ease symptoms as much as possible.
My therapeutic approach is centered around Solution Focused Brief Therapy, Motivational Interviewing, Trauma focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness.
I want to support you in learning ways to deal with everything life has to throw at you! Here at Ellie Mental Health we really believe in the power of creativity and humor and I believe I bring that to all my sessions. Come #liveauthentic with me!
I want to support you in learning ways to deal with everything life has to throw at you! Here at Ellie Mental Health we really believe in the power of creativity and humor and I believe I bring that to all my sessions. Come #liveauthentic with me!
I have experience focusing on issues including: trauma, anxiety, depression, behavioral concerns and mood dysregulation. My primary mode of treatment is cognitive behavioral therapy though I am EMDR trained and feel a deep connection trauma work.