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help you transcend feelings of shame and embrace self-acceptance. We'll embark on a journey from feeling stuck to feeling confident and like you have a sense of direction and purpose in life via practical tools and holding space for your process.
help you transcend feelings of shame and embrace self-acceptance. We'll embark on a journey from feeling stuck to feeling confident and like you have a sense of direction and purpose in life via practical tools and holding space for your process.
collaborative and will always prioritize your preferences, needs, and goals. I utilize approaches that take into account one's mind, body, heart, spirit, and cultural contexts to foster deep change.
We will explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to your fulfilling life.
We will explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to your fulfilling life.
Therapy is not one size fits all. I approach therapy from a culturally-affirming and client-centered perspective. I bring my expertise with behavioral and relational therapies into the space and listen to your experiences to guide what is relevant.
In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
I use an eclectic approach combining trauma informed therapies including CBT and DBT to individualize treatment. I have practiced in a variety of settings and cultures with a wide range of issues.
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
my emphasis on developing a genuine connection with my clients in order to help them feel safe, notice what’s happening in their body, how to identify deeply rooted beliefs and how to find joy in play and rest. My best sessions feel like a warm hug.
My hope is to create a supportive environment for you to increase self-awareness and build emotional resilience during life challenges and transitions. I invite you to use this as space to heal and grow.
My hope is to create a supportive environment for you to increase self-awareness and build emotional resilience during life challenges and transitions. I invite you to use this as space to heal and grow.
I am a trauma-informed therapist who is trained in Eye Movement Desensitization and Reprocessing and Seeking Safety. My therapeutic approach is eclectic, incorporating components from cognitive behavioral therapy and mindfulness.