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Map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my flaws- now what!?”), and encourage you to embrace your whole self.
Map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my flaws- now what!?”), and encourage you to embrace your whole self.
We’ll take our time getting to know each other. I want to know your favorite song AND your attachment style. Show me photos of your pets AND show me the parts of you that feel cringe. I’m here for all of it.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, self-care) to support your overall wellness.
Learn how to calm your racing mind Properly process distressing events so they stop impacting your day to day life Learn tools to manage stress so you can be the best you can be Improve your mood, concentration, and quality of life
Learn how to calm your racing mind Properly process distressing events so they stop impacting your day to day life Learn tools to manage stress so you can be the best you can be Improve your mood, concentration, and quality of life
My approach to counseling comes from a place of openness and non-judgment, truly believing that you can overcome trauma and live with freedom.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
... explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
... explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. My ultimate goal is to help you experience ease in being you.
... that I use an individually-tailored approach to each and every client, integrating a variety of well-studied methods. I combine this with honest talk, touching the pain, laughing, and helping you connect with your strengths.