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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Concord, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Concord, the suburbs of Concord, other nearby places such as Antioch, Pittsburg, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Concord, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (306 total therapists)
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Showing 1 - 5 (306 total therapists)
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Picture of Miranda Dinkins, mental health therapist in California
Miranda Dinkins
Together, we will:

tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.


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Picture of Miranda Dinkins, mental health therapist in California
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Together, we will:

tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.

Something to know about my approach is:

Each individual deserves a therapeutic approach that is specific to their needs and, even, personality! Building a genuine therapeutic relationship to allow space for laughter and connection while doing the hard work is primary.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Black Women
  • Confidence
  • Depression
  • Grief
  • Self-Esteem
  • Self-Worth
  • Teenagers
  • Women
  • Young Women
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Miranda Dinkins remote and phone therapy in California
Picture of Edgar  Perez, mental health therapist in California
Edgar Perez
Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.


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Picture of Edgar  Perez, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.

Something to know about my approach is:

I begin with a less directive & structured approach because I want you to feel seen and heard. Together we will dig deeper through your stress/anxiety molded by your past. The way it has stored in your mind and body. Teach you coping & find serenity.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Auto Accidents
  • Betrayal Trauma
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Eating Disorders
  • Infidelity
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
  • Violence
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Edgar  Perez remote and phone therapy in California
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Picture of Tiffany Cearley, mental health therapist in California
Tiffany Cearley
Together, we will:

Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.


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Picture of Tiffany Cearley, mental health therapist in California
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Take Our Survey
Together, we will:

Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.

Something to know about my approach is:

I think it is very important to create a safe and secure space for you to open up and begin to do the work.

FOCUS AREAS:
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Eating Disorders
  • Grief
  • Sexuality
  • Women
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Tiffany Cearley remote and phone therapy in California
Picture of Meredith Rockenstein, mental health therapist in California
Meredith Rockenstein
Together, we will:

Work through difficult issues and work to make positive changes in your life or in your relationship. You deserve to be happy. Asking for help to achieve that is courageous.


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Picture of Meredith Rockenstein, mental health therapist in California
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Together, we will:

Work through difficult issues and work to make positive changes in your life or in your relationship. You deserve to be happy. Asking for help to achieve that is courageous.

Something to know about my approach is:

No two people are exactly the same so, therefore, no two therapeutic experiences are exactly the same. While I take a person centered approach with all of my clients, I customize the rest of the therapy to each individual client’s needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Interpersonal Difficulties
  • Parenting Skills
  • Teenagers
  • Trauma
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Meredith Rockenstein remote and phone therapy in California
Picture of Kristin Canedo, mental health therapist in California, Texas
Kristin Canedo
Together, we will:

Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.


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Picture of Kristin Canedo, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.

Something to know about my approach is:

I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Confidence
  • Life Transitions
  • Relationships
  • School Issues
  • Self-Esteem
Read more about me
Kristin Canedo remote and phone therapy in California, Texas