Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Practical & results oriented. Expect unique strategies that are not only effective but also quick & easy to incorporate into your daily life. We'll work together to bring about significant improvements in areas like focus, sleep, & overall well-being
Therapy will focus on setting boundaries, assertiveness, conflict resolution and recognizing unhealthy relationship patterns. We will also examine intergenerational trauma and messages internalized about skin color/shade, hair texture and body type.
Therapy will focus on setting boundaries, assertiveness, conflict resolution and recognizing unhealthy relationship patterns. We will also examine intergenerational trauma and messages internalized about skin color/shade, hair texture and body type.
Individual therapy techniques include DBT, CBT and healthy relationship skill building. Skill building includes assertiveness training, conflict-resolution, overcoming chronic people pleasing and setting healthy boundaries with others.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
Experiential. Mind/Body Awareness. Somatic experiencing. Relational therapy.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
I am committed to providing a non-judgmental, neuroaffirming space. I take a brain-based approach to treatment, because the more we know about our brains, the more tools we have to support our own responses to the world and our experiences.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
I pull from different therapy models depending on the client’s needs: CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, strength-based therapy.