Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Together, my goal is to work alongside you to understand the obstacles in your life and find the best ways to help you move closer to the life you desire.
Together, my goal is to work alongside you to understand the obstacles in your life and find the best ways to help you move closer to the life you desire.
I utilize evidence-based modalities and interventions, including Cognitive Behavioral Therapy (CBT), Strength-Based, Solution-Focused Therapy, Family Systems Therapy, Motivational Interviewing, Play Therapy, Mindfulness-Based, and Hypnotherapy.
Together we will discuss current challenges, family history, perspective, life experiences and anything else you wish to address.
Together we will discuss current challenges, family history, perspective, life experiences and anything else you wish to address.
I am client-centered and goal-focused therapist. When beginning therapy we will work to understand the challenges that are leading you to seek support and collaborate to identify goals you want to work towards.
You will uncover patterns, build resilience, and develop strategies to help you achieve your personal goals and improve your overall well-being. We will work together at your own pace, and I am honored to be part of your journey!
You will uncover patterns, build resilience, and develop strategies to help you achieve your personal goals and improve your overall well-being. We will work together at your own pace, and I am honored to be part of your journey!
I use a person-centered, strengths-based collaborative approach when working with children, adolescents, adults, and couples. I create a safe space to explore your thoughts, feelings, and behaviors - free of judgment.