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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Costa Mesa, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Costa Mesa, the suburbs of Costa Mesa, other nearby places such as Fountain Valley, Newport Beach, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Costa Mesa, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (87 total therapists)
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Showing 1 - 5 (87 total therapists)
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Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
Dr. Nicole Bryant
Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.


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Picture of Dr. Nicole Bryant, mental health therapist in California, Tennessee
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Together, we will:

explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.

Something to know about my approach is:

We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.

FOCUS AREAS:
  • Acute Stress
  • Anger
  • Anxiety
  • Attachment Disorders
  • Body Image
  • Career
  • Career Burnout
  • Childhood Trauma
  • Child or Adolescent Therapy
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Couples
  • Cutting
  • Depression
  • Disordered Eating
  • Divorce and Separation
  • Domestic Violence
  • Families
  • First Responders
  • High-Functioning Anxiety
  • Major Depressive Disorder
  • Millenials
  • Parental Burnout
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Conflict
  • Self-Harm
  • Sexual Abuse
  • Trauma
  • Women
  • Women’s Health
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Map in Spring Hill, Tennessee for Dr. Nicole Bryant therapy location.
8.2 miles from you
Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
Dr. Harry Voulgarakis
Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable


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Picture of Dr. Harry Voulgarakis, mental health therapist in California, New York
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Together, we will:

Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable

Something to know about my approach is:

In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving

FOCUS AREAS:
  • Anxiety Disorders
  • Autism Spectrum
  • Autism Testing
  • HIV/AIDS
  • Psychological/Neurocognitive Evaluations
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Dr. Harry Voulgarakis remote and phone therapy in California, New York
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Picture of Regina Lazarovich, mental health therapist in California, New York
Regina Lazarovich
Together, we will:

Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!


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Picture of Regina Lazarovich, mental health therapist in California, New York
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Take Our Survey
Together, we will:

Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!

Something to know about my approach is:

I'm skilled in Cognitive Behavioral Therapy (CBT), DBT, ACT, ERP, HAES, & Mindful Self-Compassion. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result, you'll experience more peace, confidence and joy.

FOCUS AREAS:
  • Anxiety Disorders
  • Binge Eating
  • Body Dysmorphia
  • Body Image
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perfectionism
  • Self-Esteem
  • Social Anxiety
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Regina Lazarovich remote and phone therapy in California, New York
Picture of Robert Yeilding, mental health therapist in California
Robert Yeilding
Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.


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Picture of Robert Yeilding, mental health therapist in California
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Together, we will:

I specialize in applying Cognitive-Behavioral Therapy (CBT) to help people just like you overcome the negative impact anxiety has on your relationships, work or school life, and ability to rest and sleep soundly.

Something to know about my approach is:

If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Aspergers
  • Bipolar Disorder
  • Depression
  • Driving Anxiety
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Social Anxiety
  • Teen Anxiety
  • Test/Performance Anxiety
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Map in San Pedro, California for Robert Yeilding therapy location.
2.8 miles from you
Picture of Nathalie Torres, mental health therapist in California
Nathalie Torres
Together, we will:

Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).


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Picture of Nathalie Torres, mental health therapist in California
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Are We a Match?

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Together, we will:

Together we will strive to help you effectively manage your anxiety (through ACT, CBT or ERP), learn how you can change your relationship with your intrusive thoughts (through ACT & ERP) or how to safely process your trauma (through EMDR, PE or CPT).

Something to know about my approach is:

I work from a cognitive-based lens and meet you where you are at. I have specialized training in various therapies, meaning that, you will have options to choose from or we can also add a personalized touch and include various interventions.

FOCUS AREAS:
  • Anxiety Disorders
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Whittier, California for Nathalie Torres therapy location.
23.6 miles from you