We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
Together we'll explore what is going on under the surface so you can find relief and healing at the source of your challenges. Life will begin to feel more enjoyable and meaningful as you increase self-awareness and begin to heal.
Together we'll explore what is going on under the surface so you can find relief and healing at the source of your challenges. Life will begin to feel more enjoyable and meaningful as you increase self-awareness and begin to heal.
I use a relational approach that focuses on uncovering the source of the problems you're experiencing. I'll ask hard questions and can hold space for complexity. I incorporate parts work and EMDR into traditional talk therapy for deeper healing.
We work with clients on a variety of issues from trauma and loss, to parenting, couples work, children and teens and much more.
We work with clients on a variety of issues from trauma and loss, to parenting, couples work, children and teens and much more.
People who work with us will be in control of the process but with a secure and confident team to walk alongside them.
Using a humanistic, depth-oriented approach, I help clients feel heard, seen, and understood—providing new perspectives and addressing recurring themes such as relationships, individuation, attachment, life-changes, emotions, & existential questions.
Using a humanistic, depth-oriented approach, I help clients feel heard, seen, and understood—providing new perspectives and addressing recurring themes such as relationships, individuation, attachment, life-changes, emotions, & existential questions.
I work with couples and individuals to offer a compassionate, supportive environment for discovery, connection, healing, and growth to occur.
Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
I provide trauma informed therapy to support people of all walks of life that are dealing with anxiety, depression, relationship issues, and survivors trauma. I implement evidence based practices such as CBT,DBT,SFT but it depends on your needs.