Exploring sexuality and gender, LGBTQ+ affirming, polyamory and open relationships, non monogamy, kink, and BDSM, communication, boundary setting.
Exploring sexuality and gender, LGBTQ+ affirming, polyamory and open relationships, non monogamy, kink, and BDSM, communication, boundary setting.
Before becoming a therapist, I was a voice teacher. I quickly realized my students wanted more than a voice lesson: they craved a safe place to express their feelings
Together, we'll explore themes like emotional resilience, relationship dynamics, life transitions, past trauma and self-discovery. We'll address challenges and work towards solutions tailored to your unique journey, fostering growth and well-being
Together, we'll explore themes like emotional resilience, relationship dynamics, life transitions, past trauma and self-discovery. We'll address challenges and work towards solutions tailored to your unique journey, fostering growth and well-being
My approach blends empathy with practical strategies. You’ll find a collaborative environment, setting goals together, working over challenges. I emphasize understanding your unique experience and empowering you with tools personal growth and healing
If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
While my approach integrates several empirically supported treatment models, my hope is we can work as a team to get you to where you want to be, create change, and ultimately feel….better.
Explore what feels painful or unbearable & discover what it wants to tell you & what it needs. We may not figure out all the 'whys,' but you certainly won't be alone when asking them what is needed to feel more whole, empowered, heard, & brave.
Explore what feels painful or unbearable & discover what it wants to tell you & what it needs. We may not figure out all the 'whys,' but you certainly won't be alone when asking them what is needed to feel more whole, empowered, heard, & brave.
I value education & neuroscience-backed methods to support an attachment-based, existential & somatic approach. My training includes Brainspotting. Ultimately, authenticity & our relationship is key, with laughter & some swear words to boot.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.