In our work together, I will provide guidance and help to increase self awareness and shift perspectives about yourself and your past.
In our work together, I will provide guidance and help to increase self awareness and shift perspectives about yourself and your past.
As a therapist, my purpose is to provide a calm and safe environment to help you to feel supported and find contentment.
Help improve your mood and increase your desire to smile :)
My approach is mind, body, spirit, nature.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.
I use Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT works on our thoughts and how they affect our moods and actions. MBCT works well with CBT to help us stay in the present moment.
I use Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT works on our thoughts and how they affect our moods and actions. MBCT works well with CBT to help us stay in the present moment.
I am passionate about helping clients deal with anxiety, stress, codependency and life transitions. Exploring the mind body connection, changing negative thoughts patterns, and utilizing mindfulness are all effective ways to cultivate positive change
Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
That I work from an insight oriented approach with the goal of creating meaningful and lasting change. My primary orientation is psychodynamic and I also integrate aspects of acceptance and commitment therapy and strength based therapy.