My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
I offer a safe place to explore all the issues holding you back from a happy and healthy and fulfilling life.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
Face toxic shame and pain, and learn to nurture, affirm and set limits for yourself. We will practice regulation skills, learn how to be vulnerable, and develop skills for intimacy.
You and I work collaboratively to identify issues, develop self-compassion, get to know your inner resources and leverage them to create the change you want.
Explore deep healing, awaken to your true self, break cycles of trauma, and navigate grief and life transitions. We'll uncover your authentic path, embracing every part of your journey with empathy and courage, fostering profound self-discovery.
Explore deep healing, awaken to your true self, break cycles of trauma, and navigate grief and life transitions. We'll uncover your authentic path, embracing every part of your journey with empathy and courage, fostering profound self-discovery.
My approach blends soulful psychotherapy with eclectic techniques, emphasizing the healing power of grief, nature, and self-discovery. I focus on navigating life transitions, ancestral healing, and fostering authentic self-expression.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
I work predominantly with creatives, and love integrating art and story into my work with clients. If you're an artist, in the entertainment industry, or just want to incorporate more creativity into your life, then we're a great fit!