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Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.
Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
I had the privilege to be under the wing of mentorship of Dr. Stephan A. Hoeller, the renowned Gnostic-Jungian scholar. With this background, I have created my own method of therapy over the last 18 years; I call it “Gnostic Pneumatherapy”.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, and ACT.
I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.
I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.
I think of myself as being a thought partner with you. I work with adults collaboratively in understanding how they think and bring their emotions to surface. I use a range of evidence-based practices to engage in acceptance of thoughts and emotions.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
We explore together to see what approach is right for you, and therapy is truly a collaborative process. You can feel comfortable to be yourself and be vulnerable with me and that within itself is often healing to be seen and heard.