I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.
I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.
I think of myself as being a thought partner with you. I work with adults collaboratively in understanding how they think and bring their emotions to surface. I use a range of evidence-based practices to engage in acceptance of thoughts and emotions.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.