I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.
I use tools like brainspotting, somatic therapy, cognitive behavioral therapy (CBT) and memory reconsolidation. The goal of these techniques is to dislodge old patterns and bring the mind and body together so you can experience life with ease.
I help clients overcome anxiety, manage stress, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions.
Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.
Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.
I'm strength based, compassionate, non-judgmental, honest, and direct. I have extensive experience working within difficult systems- Inpatient hospital, substance use clinics, government, residential, and outpatient correctional therapeutic centers.
We'll examine the connections between relational patterns, emotions, and the mind-body relationship. We'll focus on how old patterns show up in the here and now, determine what unmet needs are influencing old patterns, and implement a plan to heal.
We'll examine the connections between relational patterns, emotions, and the mind-body relationship. We'll focus on how old patterns show up in the here and now, determine what unmet needs are influencing old patterns, and implement a plan to heal.
My work draws from attachment theory, interpersonal theory, somatic psychology, and contemplative psychology. I strive to embody openness, honesty, acceptance, and gentleness. I believe that the deepest healing happens in an authentic relationship.
I'm here to walk alongside you, to help you identify the root of your challenges and work together towards creating a balance in your life that works for you.
I'm here to walk alongside you, to help you identify the root of your challenges and work together towards creating a balance in your life that works for you.
I offer a safe space to process your emotions and experiences. I consider all aspects of an individual and implement a person-centered and culturally sensitive approach with individuals.
Help you work through interpersonal struggles, build self-awareness, and effectively address personal challenges that are holding you back from leading a meaningful and balanced life.
Help you work through interpersonal struggles, build self-awareness, and effectively address personal challenges that are holding you back from leading a meaningful and balanced life.
I use reflective listening, strategic inquiry, & encouragement to provide feedback & interaction that allows clients to make informed, healthy, & compassionate decisions.